Eating the right foods is an important part of being healthy. Unfortunately, this can become a struggle with packing lunches. All too often, it seems easier to throw in a bag of chips than to think about a balanced diet. Here are some fresh ideas to spruce up lunch foods for you and your kids:

• Make wraps using whole wheat tortillas. Add avocados to a BLT wrap, or orange sliced to a grilled chicken wrap.
• Get creative with whole wheat pita pockets. Instead of mayonnaise, spread creamy cheese (like Boursin). Add lunch meats and throw in some greens, like spinach, cucumber slices, or arugula.
• Pack flax seed chips with home made salsa and avocados.

Digging through the kitchen can be a pain. Outdated cookware, old dishes, and expired foods haunt pantries and cabinets. Junk-King Austin can help streamline your lunch-making process by decluttering your kitchen. While we’re there, we can tackle your garage, attic, guest room, garden shed, and closets. Keep in mind that Junk-King Austin donates or recycles up to 60% of what we pick up – making your cleaned house good for the environment and your community.