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At Junk-King Austin, we know firsthand the need to stay fit and healthy. We also know how hard it can be to pick up healthy habits when life is demanding of our time.
An easy way to get back into the swing of working out is to make your own 30-Day-Challenge. Print it out, hang it on your refrigerator, and cross off each day as you complete your workout. It’s an easy way to hold yourself accountable. Starting a 30-Day-Challenge can also make working out seem less intimidating, since you’re thinking in a 30 day block of time rather than a permanent lifestyle change.
When you draft a 30-Day-Challenge of your own, don’t forget to take stock of your garage or fitness room. It’s easy to accumulate exercise equipment that is no longer your preferred method of pursuing fitness. Junk-King Austin will pick up your old weight sets, exercise equipment, and anything else you no longer want.
