We spend at least one third of every day sleeping. At least, that should be the goal. Sleep is when your body gets to slow down, recuperate and reboot. Without sleep we can become irritable and that is just the start of many potential health problems. How is your sleep? You can step up your sleeping game by incorporating these smart tips:
Naps have proven to be an effective way to “recharge” in the middle of the day but they should be used with limits. Don’t ever dose off without setting the clock. The ideal power nap should be under 30 minutes. Anything longer and you run the risk of messing up your sleep cycles.
Speaking of your sleep cycles, our bodies are hardwired to be awake when the sun is up and asleep when the sun is down. That is why we need it to be dark to fall into a deep sleep. It helps if you are consistent with your sleeping cycles. Try to go to bed at the same time every night and wake up at the same time every morning. Sadly, that includes the weekends. If you sleep in to “make up” sleep you’ve missed, then you’re just throwing off the cycles and creating more trouble.
Fight Off After Dinner Drowsiness
Are you the type of person who gets drowsy after dinner? That is totally understandable but something you need to fight off. Instead of getting comfy on the sofa, try to keep busy at a minimal level. Wash the dishes or call a friend. Get things ready for the next day. Just don’t do any heavy exercises because that will throw off your sleeping patterns. When it is time to get to be, you will still be sufficiently drowsy to does off.
Get a Better Mattress
What you sleep on is going to have a major influence on how you sleep. An old mattress isn’t doing you any favors. If your mattress is over eight years old, then it is time to get it replaced. You can help that process along by setting up a mattress removal appointment with Junk King Albany. When you turn over your old mattress and the rest of your junk to Junk King Albany, you’re sure to get a good night’s sleep.