Eating better and working out more. Those are two popular New Year’s resolutions that everyone seems to make and there isn’t anything wrong with that. To make those and other New Year’s resolutions work, you’ll need a plan of action. Here’s how to boost your New Year’s resolution list:

Get More Sleep

The benefits from sleep are practically too numerous to mention. Let’s just stipulate that we all could use more sleep. How can that happen? It starts by creating an environment that will help you get that sleep. Make sure your room is cool and your mattress is comfortable. Black out the curtains or use an eye mask to keep out the light. Most importantly, don’t fall asleep with the television on. That will mess with your sleep patterns. And if it takes you an hour to drift off, then consider getting into bed an hour earlier. Adding those 60 minutes can make a world of difference.

Detox Your Body

You know exactly all the “bad” things you take into your body. It could be cigarette smoke, liquor or junk food. Why not try a weeks of detox? Give up all those harmful things just for a week. Maybe you won’t miss them after the first day. One thing is for sure, you’re body will start to feel better. Just be sure to drink plenty of water and get your sleep (see above).

Start Saving

What does your retirement plan look like? If you don’t have one, then don’t panic. Anytime is a good time to start saving for retirement. There are a lot of ways you can save around the house. Try couponing for grocery shopping and cutting back on trips to Starbucks. What is important is that you transfer those savings to a savings account. Put the money you would normally spend on Starbucks into a jar. Then when the jar is full, take that cash to the bank and start all over again. Just watch how it adds up.

Get Rid of Rubbish

All of this work you’re doing to improve your life will be enhance when your living environment is improved as well. That begins with getting rid of all the rubbish in your home. How many old chairs, sofas and other pieces of furniture do you wish you can get rid of? What about computers, TVs, monitors and printers that have all been replaced? All of these things are taking up valuable space around the house but it doesn’t have to be that way. One call to Junk King Fort Lauderdale will have all that rubbish gone in a flash. Start your New Year’s resolutions with a call to Junk King Fort Lauderdale. A rubbish free home is waiting!