Have you ever noticed that when your pet gets tired they fall asleep? It doesn’t matter what time of day or where they “land,” when it is sleep time, they are down for the count. We’re the ones who intentionally put off sleep. As a result we can often find ourselves tossing and turning. Without sleep, we’re downright miserable. Here are some effective tips to help you get a good night’s sleep every night.

Set A Schedule

Your body has it’s own internal clock and that is a clock that needs to be set. It you can stick to a sleep schedule then you’ll find you can regulate your body’s clock and that will help you fall asleep. This means going to bed and waking up consistently at the same time every day. Yes, even on your days off. It will pay off in the long run.

Avoid Naps

There are a lot of people who swear by the power nap. A quick snooze might help get you through your day but it can also sabotage your night. It is best to power through so you can stick to your nighttime schedule.

Exercise

Exercise is vital for your overall health but it is also crucial for falling asleep. You want to literally wear your body out so it can doze off and rejuvenate. Even moderate exercise like a 30 minute walk every day will have big benefits for your sleep. The only caution is not to exercise close to your bedtime. You don’t want to be the blood pumping before hitting the pillow. You’ll never fall asleep that way.

Improve Your Bedroom

Your sleep environment is crucial to a productive sleep. Start with the temperature. Cool is best. Setting the thermostat between 60 and 67 is the zone you want to be in. You also want to get things dark. That might mean installing blackout curtains. Those can also help dampen any sound from outside which is also helpful. You should avoid falling asleep with the TV on because the light will disrupt your sleep patterns. If you can, then put it on a timer.

Finally, you want to make sure the mattress you’re sleeping on is supporting your body. If your mattress is older than eight years, then it is time to start looking for a new one. Taking care of your old mattress disposal is easy with a call to Junk King Chico. These are the pro junk haulers that can also help clear out any unwanted bedroom furniture or clutter in the closet. All of that helps. When Junk King Chico hauls away your old mattress and other rubbish, you’re going to sleep a lot better.