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Some people wake up feeling refreshed and ready to face the day. They got a full eight hours of good, deep sleep. Their bodies are rested, their minds are sharp, and they’re full of cheer. On the other hand, there are plenty of people who wake up feeling stiff and sore. They tossed and turned all night, waking up multiple times while trying to get comfortable. They’re on edge, take a few minutes to think things through, and yawn all day.
Why are some people fall into the first category and others into the second? While being or not being a morning person can explain away some of these differences, often there’s one item to blame: the mattress. If you have a good, firm mattress, you’re going to sleep better and feel better. If you don’t, you may not sleep as well, and your overall physical and mental health may be seriously affected. Here are a few ways replacing your old mattress can improve your sleep and your health.
You’ll Sleep Better
What if you don’t sleep well for days in a row? What if it becomes a series of months or even years? The effects on your body are cumulative, and you’ll eventually end up feeling horrible all the time. If you replace your old mattress with a new one, you’ll once again begin reaping the benefits of a good night’s sleep. This means you’ll wake up feeling refreshed. Your memory will be better, your mind will be clearer, and you’ll be more productive. You may be surprised at how much better you are mentally after just a week of much better sleep.
Physically, there are so many benefits of sleeping well. Your body will be able to rest and repair itself, which means you’ll fight off disease more easily. You’ll also heal from injuries, including surgical procedures, in less time and with fewer unexpected complications. Here are a few of the ways sleeping better will affect you physically:
Chronic Conditions May Improve or Stop Slipping
Sleep affects conditions such as blood pressure, heart disease, and diabetes. If you aren’t sleeping as well, the body can no longer deal with these challenges. For example, there may be a connection between a lack of sleep and inflammation. Studies have also found a potential link between high blood pressure and a lack of sleep. Many of these studies also found that sleeping too much can have some of the same effects, which indicates that catching up on sleep every now and then doesn’t actually negate those sleepless nights.
You Might Lose Weight
Sleep and weight are interconnected. Those who don’t sleep as well do tend to have higher BMIs than those who regularly sleep a good eight hours. If you can’t seem to lose weight no matter what your diet is or how much you exercise, it could be due to sleep deprivation. If you’re sleeping on an older mattress, it may be time to replace it. You may be surprised to find that your diet and exercise routine becomes more effective once you’re sleeping better. You may also no longer crave sugary foods as much because you’re getting more rest. You don’t need that sugary boost of energy to get you through the day.
Your Reaction Time Will Improve
Going days or more without good rest can actually be very dangerous. You may fall asleep while driving, for example, or fail to notice hazards until you trip over them. Overall, your reaction time will be delayed, which means you are more likely to fail to avoid a car collision or other type of accident. A lack of sleep can actually be just as dangerous as drunk driving. According to the CDC, those who have been awake for 18 hours are nearly at the legal blood alcohol content level. Drive after being away for 24 hours, and your reaction time will be the same as someone who is fully drunk.
You’ll Feel Happier
Your old mattress could be making you depressed. While that may sound like a joke, it’s not. Studies have found that a lack of quality sleep does impact depression and other mental health conditions. According to one study, those who reported poor sleep also had a higher chance of depression and anxiety. If you suffer from depression, think about how your sleep schedule is. If you don’t sleep well, it likely is impacting your mental health. It’s time to schedule mattress disposal in Katy and find a new bed.
Replacing your mattress with one that’s much more comfortable and easier to sleep on can also improve your emotional responses and states. When you don’t sleep well, you may get upset or aggravated very easily. You may start snapping at people, even those who aren’t being argumentative. This can have a major impact on your social life, your relationships, and even your job. You may start skipping events or stepping away from your hobbies because you’re always tired. You may have outbursts that damage relationships, too. If you notice that you’re always on edge, it may be due to consistently poor sleep.
You’ll Breathe Better
Do you suffer from allergies or have asthma? If you do, and if you notice that your breathing is becoming more and more labored or that you’re having asthma attacks more often, it may be due to your bed and dust mites. These mites are tiny little creatures that eat dead skin cells and create dust, which is actually their feces. The human body is always shedding dead skin cells, and because you spend many hours in bed, many of these dead cells end up in your mattress. That means you’ll also find a large number of dust mites in your mattress, box springs, and even your pillow.
When you breathe in the dust they leave behind, it can trigger a dust allergy. You may find it difficult to breathe, start sneezing more often, or have a full-on asthma attack. You may also suffer from itchy eyes or a runny nose. While changing your sheets regularly, dusting, vacuuming your carpet or rugs, and in general keeping your bedroom clean will help reduce the number of dust mites, it’s virtually impossible to get rid of all of them. This means that over time, your mattress is going to become home to at least some dust mites.
This is one reason why it’s recommended that you replace your mattress every eight years or so. So much dust and other debris builds up that there’s no way to get it all out, and breathing this stuff in while you sleep is going to impact your breathing. You might be surprised just how much a new mattress affects your breathing.
Signs It’s Time to Look for Mattress Removal in Katy
Wondering if it’s time to replace your mattress so your health is no longer impacted by the dust, poor quality sleep, and other issues that come with a worn-out bed? The rule of thumb many people go by is to replace their mattress every eight years, but some mattresses don’t last that long. If you see that your mattress is sagging or that you sink down into your bed, it’s probably time for a new mattress. Your mattress should be firm enough to support you without putting pressure on your joints, and if it no longer does, you’re likely going to find it hard to get comfortable and fall asleep.
Another sign that it’s time to get rid of the mattress is if it physically looks worn. Are there stains on it? Is the fabric ripped or torn in places? If so, replace it. Also, replace it if you start to notice any weird smells coming from your mattress. That’s not normal and can be caused by the breakdown of some of the internal layers. It often means that some of the chemicals used in those layers are being released into the air, which can affect your breathing.
Call Junk King Katy to Get Rid of Your Mattress
Need to have your old mattress hauled away? It’s not always easy to find a way to get rid of these bulky items. One of the best and most affordable options is to call a junk hauling service like Junk King. We will pick up your old mattress and anything else you need to get rid of. We take old appliances, furniture, electronics, yard waste, DIY project debris, and much more. As long as it isn’t hazardous, Junk King Katy can get rid of it for you. Even better, we will donate any items you want to get rid of that are still in usable condition. We also recycle as much as we can, so working with Junk King means decreasing your impact on the environment.
If you have an old mattress you want to get rid of, give Junk King Katy a call today at 1-888-888-JUNK. We’ll give you a free, no-obligation estimate. You can also send us a text to 1-737-888-5865 with photos of what you need us to pick up or use our online cost estimator.
