Are you the type of person who the moment they wake up that think about when they can go back to bed again. It’s a way of actually helping you get out of bed. You’re essentially promising yourself that you’ll be “back to bed” in no time at all. Waking up tired is a good sign you might not be getting a good night’s sleep. Here are some tips you can take to achieve that goal of good sleep:
Relax and Clear Your Mind
Although running a marathon might make you tired, you probably wouldn’t be able to cross the finish line and fall asleep. Your body would be too charged up. That happens to you on a smaller scale throughout the day as you navigate through your work, family and other relationships. Before bed, you need to find ways to “shut down” you mind and relax. You might try listening to relaxing music or taking a warm bath. Your goal is to calm down the body. If you can go through this routine every night, then your body will know it’s time for sleep.
Write Out Your To-Do
Often we can’t get to sleep because our minds are working on overtime. That is understandable but it’s not helping. One thing you could try is to write out all the things you need to accomplish the following day. That includes any calls you have to make or bills you have to pay. That list becomes your “marching orders” for when you wake up in the morning but once you write it down, you don’t have to dwell on it. All that stuff will get done. Relax.
Get a Comfortable Mattress
Sometimes getting comfortable in bed isn’t about calming down the mind but trying to find the perfect sleeping spot. The older your mattress is, the more of a challenge it is to find that sweet spot. It might be time to replace you mattress. Before that can happen, you need to arrange for the old mattress to be removed. That can be quickly handled with one call to Junk King Los Angeles. Not only can you get rid of your old mattress but also all the rest of the clutter in your home. When you hire Junk King Los Angeles to clear the clutter from your home, your chances of a good night’s sleep will go up.