While it might be true that breakfast is the most important meal of the day, whether or not that day will turn out to be any good could come down to whether or not you had a good night’s sleep. Most doctors recommend at least 7 to 8 hours of rest per night. While that is certainly a noble goal to strive for, it is often out of the reach for many folks. However, there are some helpful steps you could take to increase your chances of getting that good night’s rest.
One of the most important things you can do is to train your body to get ready for bedtime. This means setting a regular time for you to go to bed every night. Obviously there will be exceptions to this bedtime rule but you should pick the time when you feel normally tired. It’s important that you stick to the schedule especially during the weekend when you might be tempted to stay up late. This rule also applies when it comes to waking up in the morning. You should try to be consistent with your alarm clock setting every day. A perfect way to judge whether or not you’re getting the right amount arrest is if your body will naturally wake itself up without the need for the snooze button.
If there is an occasion where you might have your sleep hours cut back it’s better to grab a quick power nap to recharge your batteries then to sleep in late. This goes back to the above mentioned theory of setting regular times for going to bed and waking up. You just have to make sure you don’t turn a nap into slumber. This often happens after a heavy meal when you feel drowsiness come over you. The challenge is to stay awake until your normal bedtime our as opposed to drifting off during “Jeopardy.”
Often people will use their television as a kind of night light to help them drift off to sleep. Actually this has the opposite effect because the light coming from the television can actually decrease your body’s ability to produce melatonin which is the hormone that regulates your sleep cycle. If you like to read before going to sleep try to avoid bright lights and instead screw in a low wattage bulb. Essentially you want to create that darkened cave-like atmosphere for your bedroom when you’re ready to drift off.
Although these tips are certainly helpful nothing can beat a decent mattress to help with a good night sleep. If you’re sleeping on a mattress that’s at least five years old or older it’s time for a new model. A great way to shop for a mattress is to go to a showroom and try one on for size then head back to the Internet to find bargain prices. As soon as you arrange for delivery you should also schedule a pickup for the old mattress. You can get help with this task by hiring professional junk haulers like Junk King Monterey who make it their business to help you get rid of bulky items. When that new mattress has arrived and you set your sleep schedule sweet dreams await!