We’re entering into the time of year that everyone looks forward to. The holidays are when we catch up with old friends and family members. It’s also a time where our social calendars become extremely full. Bottom line: there’s a lot going on. This can lead to a certain amount of stress. The goal for the holidays should be to enjoy them. You can do that if you’re feeling anxious. Here are some great tips for how to enjoy the holidays without stress:
Take Mini Breaks
Believe it or not, the first break you should take is when you wake up. Before hopping out of bed take a minute to breathe in and just relax. Think of yourself in the proverbial “happy place.” Just quiet down the mind before you jump into the start of your day. When you can get into the habit of centering yourself like this then you can use it at any time when you feel the stress rising. In fact, it’s a good idea to take these mini calming breaks before you head out into traffic or into the mall.
Just because you are doing a lot running around doesn’t mean you’re actually running around. You shouldn’t skip your workout routines during the holidays. If you aren’t working out, then now is the perfect time to start. Don’t wait for New Year’s resolution! When you engage in physical activity, it boost your energy levels and elevate your moods. Exercise is also been found to reduce anger, tension and fatigue. Even if you can get in a half an hour walk each day you’ll be ahead of the game.
Don’t Overindulge with the Treats
This the time a year where sugary treats are everywhere. But most of the streets are empty calories. Yes, they taste great but they’re not doing you anything good in terms of your metabolism. Try to focus on foods that grow on trees like vegetables and fruits. Add in as many healthy fats like olive oil and flaxseeds to your diet that you can. Lean protein like fish or chicken are other good things to add into your diet.
Everything In Moderation
Making your way through the holiday parties is going to put a lot of temptations in front of you. You need to approach each of these situations with a clear goal and that goal should be moderation. This doesn’t mean you can enjoy yourself but think about small portions and just a few drinks.
Get Help With The Home Front
As you get everything ready for your particular celebrations you might feel the need to “do everything by yourself.” That’s a wrong approach because it will only lead to stress. Instead, ask for help. This is the one time a year where your family can say no! You can also bring in outside help like Junk King Albany. These are the professional junk haulers who can make a big difference around your house when it comes to getting rid of clutter and unwanted debris. The best way to reduce stress for the holidays is to hire Junk King Albany to reduce the junk around the house.