Tag Archives: back to school

Lunch Foods

Eating the right foods is an important part of being healthy. Unfortunately, this can become a struggle with packing lunches. All too often, it seems easier to throw in a bag of chips than to think about a balanced diet. Here are some fresh ideas to spruce up lunch foods for you and your kids:

  • Make wraps using whole wheat tortillas. Add avocados to a BLT wrap, or orange sliced to a grilled chicken wrap.
  • Get creative with whole wheat pita pockets. Instead of mayonnaise, spread creamy cheese (like Boursin). Add lunch meats and throw in some greens, like spinach, cucumber slices, or arugula.
  • Pack flax seed chips with home made salsa and avocados.

Digging through the kitchen can be a pain. Outdated cookware, old dishes, and expired foods haunt pantries and cabinets. Junk-King Austin can help streamline your lunch-making process by decluttering your kitchen. While we’re there, we can tackle your garage, attic, guest room, garden shed, and closets. Keep in mind that Junk-King Austin donates or recycles up to 60% of what we pick up – making your cleaned house good for the environment and your community.

Back To School

Making the transition back to school is a tough time of year for both parents and kids. The sudden changes in daily routine and responsibilities can leave everyone stressed out. Here are some tips to help make the transition easier.

- Reintroduce the Schedule: Two weeks before school starts back, reinstate the school year bed time. Similarly, begin waking your children up earlier and earlier until they wake up at their normal school year wake up time.

- Create a Morning Checklist: Giving kids a concrete list of things they need to take care of can help them get used to their responsibilities, and serves as a reminder so nothing is forgotten.

- Set the House Clocks Ahead: Changing your house clocks so they read 10 minutes fast gives everyone a head start.

With school starting back, you may notice a lot of out-grown clothes, unneeded paperwork, torn backpacks, and other items leftover from school years past. Junk-King Austin will clean out closets, rooms, sheds, garages, and attics, giving you extra time and space to enjoy your family. Junk-King Austin is committed to minimizing waste and serving our community. You can feel even better watching our red trucks drive away with your unwanted clutter knowing that we recycle up to 60% of what we haul away.