Monthly Archives: May 2018

How To Sleep Better At Night

For many folks, the motivation for getting through the day is the promise of sleep that night. How often do you tell yourself, “Don’t worry… we’ll be sleeping soon?” Ironically, much of what we do during the day can actually work against us when it is time to get to sleep. If you’re having trouble at night, then it’s time to change things during the day. Here’s how to sleep better at night:

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Control Your Light Exposure

Melatonin is the natural hormone in our bodies that triggers sleep. The brain sends out the melatonin when it is dark. At least, that is the plan. You can get a better sleep at night if you take in the sun during the day. If you can have your morning cup of coffee outside or eat breakfast by a sunny window then your brain will start to get “fired up.” The more breaks you can take outdoors, the better off you’ll be. During the day, try to be surrounded by a much natural sunlight as possible.

The reverse comes into play at night. As the sun goes down, everything needs to dim down as well. Start turning lights off. As for the TV, cell phone and pads, those also need to be shut down. All of those are blasting you with light even if you’re watching in the dark. The worst thing you could do is fall asleep with the television on. You’re sure to be waking up very soon after that.

Exercise During the Day

The more vigorous exercise you take on in the day, the greater your chances are for a deeper sleep at night. The key is exercise during the day. Follow the light rules: When the sun goes down, stop exercising. Just know that in order to benefit from exercise you’ll have to stick with it to build up the habit. That’s not a bad thing.

Find a Better Mattress

Tossing and turning in bad means you can’t get comfortable. That might have less to do with what is on your mind and more about how the mattress feels. When was the last time you bought a mattress? If you’re due, then you’ll want to set up mattress removal with Junk King Chattanooga. You can make this appointment on the same day as your mattress delivery so you won’t skip a beat. Replacing your old mattress with help from Junk King Chattanooga will go a long way towards getting a better night’s sleep.

How To Handle Bike Disposal And Rubbish Clearing

City garbage collectors understand the limitations that a garbage can has. Although there are weight restrictions, they probably won’t be breaking out the scale especially if the truck is doing the “lifting.” What they are most concerned about is everything fitting into the can. They might be the occasional overflow that prevents the lid from closing tight but as long as everything is inside, it can be loaded onto the truck. This is probably why you have a lot of things around your garage and basement that are just take in space like an old bike or lawnmower. Those are the kinds of things that won’t fit into the trash no matter how hard you try to squeeze them in. When you want to toss out that kind of trash, the only call to make is to Junk King Chattanooga.

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You might have put a lot of miles on that bike but like any other piece of equipment, it’s not meant to last forever. It’s also the kind of thing you don’t want to leave out by the curb especially if it has flat tires. Who is going to want to pick that up? With Junk King on the assignment, that old bike can easily be loaded onto the back of the truck and you’ll never have to deal with moving around again.

Of course, it would only take one mover to lift a bike onto the back of a truck but you’ll be getting two movers regardless. That is standard operating for Junk King. How you use those movies will be up to you. They can lift and load a lot or just a little. This is the time to take full advantage of them. Along with your bike disposal, the crew from Junk King can also help you get rid of unwanted furniture, appliances and electronics. Anything you can’t put out in the trash can be taken away by Junk King in a single session.

To set up that session, Junk King asks that you pick a day and two-hour window that works best for your time. Junk King is extremely accommodating when it comes to working around your schedule. Old bike disposal and junk clearing isn’t a burden with Junk King Chattanooga on the job.