How To Deal With Empty Nest Syndrome When your teenager leaves home for college it's going to mean a big transition not only for them but also for you. They will certainly be going through a lot of new things as they learn to all the things you been doing for them for the last 18 years. You have to make an adjustment as well and this is where the issue of empty nest syndrome comes in the play. Here are some of the best ways to deal with this situation: Stay Busy You are well within your rights to feel depressed after your kid goes off to college but that doesn't mean you need to stay in that depression. You don't need to spend your days sitting in their room missing them. Instead, fill up your time with more activities. This is the perfect chance to get more active with jogging, yoga, tennis or working out the gym. You can start a hobby that you've always wanted to or take a class. Even spending the afternoon reading a good book is a great use of your time. Set A Communication Schedule You obviously want to stay in touch with your college student. Thanks to modern technology that is a lot easier. You have plenty of options not just to talk to them on the phone but actually see them "face-to-face." Although your inclination might be to text or email them every day you might want to hold back on that. Set up a time that works best for your kid for them to be focused on the phone call. Save up all the things you want to tell them and make it a meaningful interaction. Establish New Goals There may have been a lot of things that you put off over the years. Now the time to get back to them that includes everything from gardening to remodeling around the house. You don't have to convert your kid's bedroom into an arts and craft studio just yet. But there's probably a lot of clutter in that room and throughout the rest of the house that you could finally get rid of. This is a perfect job to bring in Junk King Hudson Valley. These junk hauling experts have been in this line of work for over 12 years. They certainly know how to make a pile of junk disappear! Best of all, the crew will be doing all the work for you. That means you don't have to bring anything down from upstairs. Just tell the Junk King team what you want removed and they'll take care the rest. Getting rid of your clutter with the help of Junk King Hudson Valley is a great way to beat empty nest syndrome. How To Deal With Empty Nest Syndrome