Could Replacing Your Old Mattress Improve Your Health? Some people wake up feeling refreshed and ready to face the day. They got a full eight hours of good, deep sleep. Their bodies are rested, their minds are sharp, and they’re full of cheer. On the other hand, there are plenty of people who wake up feeling stiff and sore. They tossed and turned all night, waking up multiple times while trying to get comfortable. They’re on edge, take a few minutes to think things through, and yawn all day. Why are some people fall into the first category and others into the second? While being or not being a morning person can explain away some of these differences, often there’s one item to blame: the mattress. If you have a good, firm mattress, you’re going to sleep better and feel better. If you don’t, you may not sleep as well, and your overall physical and mental health may be seriously affected. Here are a few ways replacing your old mattress can improve your sleep and your health. You’ll Sleep Better What if you don’t sleep well for days in a row? What if it becomes a series of months or even years? The effects on your body are cumulative, and you’ll eventually end up feeling horrible all the time. If you replace your old mattress with a new one, you’ll once again begin reaping the benefits of a good night’s sleep. This means you’ll wake up feeling refreshed. Your memory will be better, your mind will be clearer, and you’ll be more productive. You may be surprised at how much better you are mentally after just a week of much better sleep. Physically, there are so many benefits of sleeping well. Your body will be able to rest and repair itself, which means you’ll fight off disease more easily. You’ll also heal from injuries, including surgical procedures, in less time and with fewer unexpected complications. Here are a few of the ways sleeping better will affect you physically: Chronic Conditions May Improve or Stop Slipping Sleep affects conditions such as blood pressure, heart disease, and diabetes. If you aren’t sleeping as well, the body can no longer deal with these challenges. For example, there may be a connection between a lack of sleep and inflammation. Studies have also found a potential link between high blood pressure and a lack of sleep. Many of these studies also found that sleeping too much can have some of the same effects, which indicates that catching up on sleep every now and then doesn’t actually negate those sleepless nights. Signs It’s Time to Look for Mattress Removal in Katy Wondering if it’s time to replace your mattress so your health is no longer impacted by the dust, poor quality sleep, and other issues that come with a worn-out bed? The rule of thumb many people go by is to replace their mattress every eight years, but some mattresses don’t last that long. If you see that your mattress is sagging or that you sink down into your bed, it’s probably time for a new mattress. Your mattress should be firm enough to support you without putting pressure on your joints, and if it no longer does, you’re likely going to find it hard to get comfortable and fall asleep. Another sign that it’s time to get rid of the mattress is if it physically looks worn. Are there stains on it? Is the fabric ripped or torn in places? If so, replace it. Also, replace it if you start to notice any weird smells coming from your mattress. That’s not normal and can be caused by the breakdown of some of the internal layers. It often means that some of the chemicals used in those layers are being released into the air, which can affect your breathing. Call Junk King Katy to Get Rid of Your Mattress Need to have your old mattress hauled away? It’s not always easy to find a way to get rid of these bulky items. One of the best and most affordable options is to call a junk hauling service like Junk King. We will pick up your old mattress and anything else you need to get rid of. We take old appliances, furniture, electronics, yard waste, DIY project debris, and much more. As long as it isn’t hazardous, Junk King Katy can get rid of it for you. Even better, we will donate any items you want to get rid of that are still in usable condition. We also recycle as much as we can, so working with Junk King means decreasing your impact on the environment. If you have an old mattress you want to get rid of, give Junk King Katy a call today at 1-888-888-JUNK. We’ll give you a free, no-obligation estimate. You can also send us a text to 1-737-888-5865 with photos of what you need us to pick up or use our online cost estimator. Could Replacing Your Old Mattress Improve Your Health?