While it might be true that breakfast is the most important meal of the day, whether or not that day will turn out to be any good could come down to whether or not you had a good night’s sleep. Most doctors recommend at least 7 to 8 hours of rest per night. While that is certainly a noble goal to strive for, it is often out of the reach for many folks. However, there are some helpful steps you could take to increase your chances of getting that good night’s rest.
One of the most important things you can do is to train your body to get ready for bedtime. This means setting a regular time for you to go to bed every night. Obviously there will be exceptions to this bedtime rule but you should pick the time when you feel normally tired. It’s important that you stick to the schedule especially during the weekend when you might be tempted to stay up late. This rule also applies when it comes to waking up in the morning. You should try to be consistent with your alarm clock setting every day. A perfect way to judge whether or not you’re getting the right amount arrest is if your body will naturally wake itself up without the need for the snooze button.
If there is an occasion where you might have your sleep hours cut back it’s better to grab a quick power nap to recharge your batteries then to sleep in late. This goes back to the above mentioned theory of setting regular times for going to bed and waking up. You just have to make sure you don’t turn a nap into slumber. This often happens after a heavy meal when you feel drowsiness come over you. The challenge is to stay awake until your normal bedtime our as opposed to drifting off during “Jeopardy.”
Often people will use their television as a kind of night light to help them drift off to sleep. Actually this has the opposite effect because the light coming from the television can actually decrease your body’s ability to produce melatonin which is the hormone that regulates your sleep cycle. If you like to read before going to sleep try to avoid bright lights and instead screw in a low wattage bulb. Essentially you want to create that darkened cave-like atmosphere for your bedroom when you’re ready to drift off.
Although these tips are certainly helpful nothing can beat a decent mattress to help with a good night sleep. If you’re sleeping on a mattress that’s at least five years old or older it’s time for a new model. A great way to shop for a mattress is to go to a showroom and try one on for size then head back to the Internet to find bargain prices. As soon as you arrange for delivery you should also schedule a pickup for the old mattress. You can get help with this task by hiring professional junk haulers like Junk King Monterey who make it their business to help you get rid of bulky items. When that new mattress has arrived and you set your sleep schedule sweet dreams await!
If there is one thing that Monterey residents enjoy it is spending time outside. Fortunately there are many community organizations that are happy to create fun activities throughout the year. These activities cover all the bases from intense physical exertion to mellow Zen like relaxation. Of course, there’s nothing wrong with engaging in both ends of that spectrum!
On the physical exertion side, you could sign up for the reservoir triathlon which begins with a 1.5 km swim followed by a 40 km rolling bike course and then a flat-out 10 km running race. This is a serious competition that you’ll need to do some serious training for. A more mellow time that is perfect for the whole family is a walk through history at the Maritime Museum of Monterey. Here local historian and storyteller Captain Randy offers guided walk-throughs of all the museums artifacts. For a more cerebral event you might sign up for the full Moon vision quest held at the Henry Coe State Park. The goal with this activity is to find inner peace by marveling at the beauty of a Monterey night.
Even with a long list of great outdoor activities to be found around Monterey, nothing can really beat the simple pleasures of relaxing in your own backyard. That relaxation can be enhanced by slipping into the soothing waters of an outdoor hot tub. The hot tub experience is a lot like eating a delicious piece of chocolate; you can’t have just one. Most folks who have a hot tub fall into a routine of taking a quick soak after a hard day’s work or just before bedtime. Either way they are guaranteed to be immersed with a total sensation of bliss.
As you look out across your own backyard there might be an old hot tub that has been there for years left over from the previous owner. Or it could be a hot tub that you installed that has now simply worn out. If that’s the case, then clearly you need to get rid of that old hot tub and make way for a new one. Disposing of a hot tub shouldn’t be a complicated process especially when you can call upon the services of some professional junk haulers who are well versed in this type of procedure.
If you were trying to do this type of job by yourself you might find that you’ve gotten in over your head. That’s because there are many bulky parts to a hot tub that have to be properly dismantled and disposed of. Even if you could break down all those parts do you have a car or SUV big enough to haul them away? Suppose you do; would you know where to take all that junk?
None of this has to be a hassle when you bring in a professional team of junk haulers like Junk King Monterey. They’ll be able to break down a hot tub in no time and they know exactly where to cart the pieces off to. What you’ll be left with is a clean space for your new hot tub. Make the switch today and you could be relaxing in no time!
Whether you call it a swap meet, a flea market or yard sale there are plenty bargains to be had outside of the traditional brick and mortar type of retail stores. There have been many stories in the press about treasures found at a yard sale that turn out to be priceless objects of art or pieces of history. Most of us are just looking for good deal. Spending the weekend touring through the idyllic Monterey and Santa Cruz neighborhoods could have you overwhelmed with the opportunities of all the flea markets available to bargain hunt. One of the most popular in the Santa Cruz area is the Skyview flea market. No matter where you end up you should keep these helpful hints in mind especially if you’re shopping for a big item like furniture.
Don’t be afraid to haggle. Just because someone has a price tag on an object like a dining room table or sofa doesn’t mean that’s the price they’ll accept. Part of the fun shopping at yard sale is negotiating for a price. You might also find that the later in the day the better bargain you’ll have. That’s because these vendors don’t want to go home without cash in the pocket. And if they have a piece of furniture or other items they are selling on their front yard then they probably don’t want to drag them back into the house.
This brings up the issue of transportation. Many of these flea markets are a kind of cash and carry type of business. When you buy something you’re expected to take it away. However, you might also be able to bargain with the vendor to have them deliver the large item you just bought. Obviously they brought that piece in a truck and since you can’t take it home in your SUV you need to make other arrangements otherwise you can find that. Walking away from the sale gives you a lot of power!
Although you might be able to get a flea market vendor to drop off a big item chances are they’re not going to take away your old furniture. That’s why you need to have a professional team of junk haulers like Junk King Monterey
standing by. While it’s true that you don’t know what you’re going to find when you go out on a flea market tour that doesn’t mean you can’t be proactive when it comes to setting up the removal of your old junk. Of course, you could always flip that idea as well. For instance, you could make an appointment with Junk King’s professional team of junk haulers to come by your home on a Saturday and take away all your unwanted furniture. They can also haul off any other kind of junk you might want to get rid of in the same trip. That could free up plenty of space for you to fill up the next day during your flea markets scavenger hunt!
For the best in Monterey Furniture Disposal, or any other type of Junk Removal, simply call 1-888-888-JUNK or book a free on site estimate online.