Monthly Archives: May 2018

Say Good-bye To Old Bikes And Other Rubbish Today

What makes a home feel special are all the personal touches. There are all kinds of photos and keepsakes placed throughout every home that makes it feel like home. Those are the sentimental items that you would never consider parting with. But what about the rest of your stuff? Do you need to hold onto things like old bikes your kids once rode or broken kitchen appliances that have already been replaced? The answer is, “No, you don’t have to hold onto them and Junk King Nashville is ready to help.”

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Like your important mementos, the junk you want to get rid of could be scattered throughout your property. Those old bikes might out in the garage along with that busted washing machine. Down in the basement is where you’re keeping tables, chairs and other discarded furniture pieces. There could also be all kinds of pots, pans, dishes and electronics crammed into cabinets and closets that you could get rid of. When the Junk King team shows up, you’ll take them to every spot where you’ve got a junk item and they’re going to pick it up and haul it out.

Stairs and size aren’t an issue for Junk King. If they have to take something apart so it can fit down your hallway, then that is exactly what they’re going to do. All you have to do is sit back and think about what you’ll do with all that open space. You might discover you have an actual spare room you can use for something other than a storage locker. You might be able to start parking your car back in the garage. Imagine that!

Would you want to have some of your things donated or recycled? Junk King takes care of that automatically. You might be surprised at all the things that you’re getting rid of that can actually be repurposed again. Junk King is dedicated to keeping as much of what they collect out of landfills as possible. That includes all your stuff. Getting rid of your old bikes and other unwanted rubbish is no longer a challenge thanks to Junk King Nashville.

Best Approach For Getting A Good Night’s Sleep

Most medical experts recommend that everyone get at least 8 hours of sleep each night. In reality, the majority of folks clock in between 6 to 7 hours of good sleep. That would be sleep that hasn’t be interrupted. What is your average? If you are finding it harder to drift off, then it might be time to change some routines in your life. Here’s what you should think about:

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Exercise Regularly

Exercise is good for your overall health and for your sleep patterns. However, some people are under the mistaken impression that if they exercise before going to bed, it will tire the body out. Actually, it has the opposite effect. The body gets charged up. A simple rule of thumb to follow is to exercise when the sun is up.

Turn Off the TV

Many people swear by having the TV on to lull them to sleep. It can be a kind of mindless distraction but like your late night exercise, it can also have the opposite effect. The big issue is the light source. In order for your body to fall asleep and stay there is has to be dark. People on night shift will use black out curtains to “trick” their body into thinking it is nighttime. The constant light from the TV will through off your sleep patterns and you’ll end up having a very fitful night.

Don’t Drink Before Bed

One of the first ways you got your kid to sleep through the night without any “accidents” was to cut them off from drinking before nighttime. You should go back to that idea as well. Stay hydrated throughout the day but stop drinking at least two hours before you want to fall asleep. And the first thing you should reach for when you wake up is a glass of water.

Sleep On a Quality Mattress

How old is your mattress? If you can’t remember when you bought it, then it’s a safe bet it is time to replace it. You can’t get a good night’s sleep on a lumpy mattress. But don’t just put the old mattress down in the basement or out in the garage. Instead, turn it over to Junk King Nashville. They’ll be able to pick it up and cart it off along with all the other unwanted rubbish you have in your home. Hiring Junk King Nashville to haul off your mattress and junk is a good way to get that sleep you need.