Monthly Archives: May 2018

Smart Ways To Fall Back Asleep

The majority of medical professionals recommend 7 to 8 hours of sleep. That would be 7 to 8 hours of uninterrupted sleep. Most of us fall asleep only to wake up at some point in the middle of the night for a variety of reasons. Falling back asleep becomes the goal and that is where folks trip up. Here are some smart ways you can fall back asleep.

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Stop Thinking

That is easier said then done. But over thinking all unfinished business you have take care of can jolt you awake. Instead, try to concentrate on your breathing. Follow the breathes in and out as your mind quiets down.

Relax Your Muscles

Obviously, if you’re in bed you should be relaxing. One way to fall back asleep is to take that relaxation to the next level. Try to focus on your different muscles and talk yourself through letting them relax and feel not strain. Begin at your toes and slowly think about the muscles in your legs, thighs, hips and so on. This is a kind of guided meditation that can lull you back to sleep.

Read

If you can’t drift off on your own, then it might help to “switch topics” by taking up a book. The caution is not to blast the room with light in order for you to read. Keep the lights as dim as possible. If you’re using an electronic reading device, then be sure to switch it to nighttime display.

Make a List

If you can’t stop yourself from thinking about all the things you have to do the following day, then make a list. Put it all down on paper as a way of “taking care of it.” You could also write out this list before your go to bed. This is telling your mind that you know what has to happen and you’re going to get to it. Problem solved.

It also helps to fall back asleep when you’re comfortable. Untangle the sheets and fluff up the pillows. Sadly, there isn’t much you can do about a lumpy mattress. Replacing that mattress might have to go on your to do list. You’ll want to add calling Junk King Monterey. This is the company who can quickly get that old mattress removed along with any other household rubbish that is past its prime. When Junk King Monterey helps you swap out an old mattress you’ll be one step closer to getting back asleep faster every night.

Who To Call For Old Bike And Junk Hauling

When was the last time you went through your phone contacts? There are probably a bunch of contacts you could delete. The ones you definitely want to hang onto are those trusted service professionals like a plumber or auto mechanic. Those are the calls you don’t ever want to make but it’s good to know you have someone you can rely on to help out. What about getting rid of your junk items like an old bike or couch? The only company to call for that would be the company who has been picking up rubbish since 2005. That would be Junk King Monterey.

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How long has that old bike been sitting in your garage? Maybe it’s been there since your kid out grew it years ago. Are they in college now? You could probably put a date on a lot of things in your garage, closet and spare rooms. The reason we hold onto big items is that we simply don’t have any way of getting rid of it. That can all change with one phone call to Junk King.

Junk King provides professional service from start to finish. Although removing junk shouldn’t be complicated, you might be surprised at how many companies get it wrong. Junk King will never ask you to bring anything out of your house or down to the street. You’re hiring a dependable moving crew who won’t have any problem picking up items from right where they are. That includes things that you would consider extremely heavy. For Junk King, it would be all in a day’s work.

Junk King also doesn’t charge by the pound. Instead, Junk King’s price policies are always based on how your stuff will fit onto the back of the truck. The Junk King crews will survey all the things you want to get rid of and will be able to tell from that how it will fit on the truck. You’ll be amazed at how much stuff that can cram into a little space. This is what they’ve trained for and they’re really good at it. Who are you going to call to get rid of an old bike and the rest of your junk? That would be Junk King Monterey.